Lessons
Today picks one practice from your numbers. This is the whole set, and you choose.
Pausing
Silences long enough to land, and where you put them.
Fillers
Um and uh, counted with a timestamp each, against the words around them.
Restarts
Sentences you abandoned and began again a different way.
Pace
How fast you talk, and how much that speed moves.
Variety
How much of your vocabulary you actually reach for.
